Day 4-30 Reflect, Write, Burn and Meditate
SECOND STEP.
This process may be done in a time-frame lasting one day to a few weeks. I suggest completing the process in no more than 30 days but if there are more than 30 partners take as long as you need completing no more then one per day. You may decide to complete one person a day or several. It really all depends on the emotional trauma as well as time. This is not a process to rush through. Be completely focused on the task at hand with no interruptions, stay in the now while also reflecting on the past.
Choose one partner or Begin with the first partner of your life and set the intention that on this day all your focus will goo to this person.
In your journal Answer these questions (skipping questions 1,2, and 5 in a non-consensual situation):
1.Why was I attracted to this person?
2. Why was this person attracted to me?
3. What emotions did I walk away with?
4. What emotions did they walk away with?
5. What did I learn?
You may/ may not answer every question for each person, you may just put a short sentence of what you experienced for fling moments or you may write pages worth for relationship and those you have been in love with. Trust your intuition. Your heart knows what it needs.
On a small scrap piece of paper write down your ex-lover’s first name.
Burn the name with the flame from the orange candle.
Pay close attention to the smoke.
You can choose and this point to listen to meditation below or meditate independently by following formula below.
Sit up or Lie down, place hand on the sacral chakra (two inches below belly button) *If doing this with a current partner, allow them to place their hand here as well.
Visualize that same smoke that came from burning their name with the candle.
Say to yourself, your body and your mind, “I release the aura and energy of______.”
Imagine that smoke rising from underneath your hand.
Imagine both you and this partner and a cord connecting you in the sacral chakra especially but connecting to any chakra you felt wired to them from. For example if this was a deep love you will most likely need to cut the cord on every chakra, root, sacral, solar plexus, heart, throat, third eye and crown. Where as one night stands you may only be connected in sacral chakra. You thn are going to cut the cords with whatever tool you need to cut it.
Imagine giving back all energy that is theirs, that you hold. And ask back for the energy that is yours that they have.
After meditation, If any intuitive thoughts, visions or feelings come to you, write them in your journal.
At the end of your day of ritual every time you complete this ritual, allow yourself self love practice. To release all ex partners who have ever touched you and to take your own power and sexual energy back into your hands. Self love can be whatever it means to you whether a hug, a bath, masturbation or anything you desire. Honor yourself and listen to what your BODY needs, wants and desires.
Finally showering and releasing all negative energies that still remains feeling renewed and refreshed. As you show imagine all person you released and their energy washing off of you completely and permanently.
Repeat these actions of the step 2 DAILY until all names have been released, moving on only after the day after all names have been released! Again remember do not rush this process. Take the number of days as partners on your list. This work is not easy but i PROMISE it is rewarding! IT WILL PAY OFF!