Congratulation on making it to day 3!

The first step in healing is facing our fears, traumas and the things we have lied to ourselves over!

This is where we get raw, vulnerable and honest with ourselves, our past and our sexuality. This step is so scary! but you can do this! I know you can and I am here to support you in any way you need support. Take a day, a week, how ever long you need to complete this step and don't worry no one has to see this but you.

FIRST STEP.

• Grab a journal or notepad ( I recommend buying a separate journal for this)/

• Burn an orange candle (for the sacral chakra) 

• Write down each name of past sexual partners. This includes same sex partners or if there were any molestation or rape in your past (if you are uncertain of their name, use a location, date or other marker).

I personally separated this into 3 categories, – Foreplay -Sex -rape, I did this because I never acknowledge the foreplay and any person who ever touched or I touched sexually included. Feel free to do the same but you do not have too.

Only after completing this list move on.. Remember do not rush through this step. you cant rush healing.