A CALMING PRACTICE FOR GROWING HEARTS
A peaceful pause for children on sunny days, rainy days, and every day in between.
In this gentle 10-minute journey, your child imagines a flower stem growing up through their body—helping them feel rooted, steady, and safe. As they blossom into their own flower, they discover that emotions do not need to be pushed away. Just as flowers need both rain and sunshine, children need sad days and happy days to learn, feel, and grow.
Perfect for quiet time, bedtime, after school, or whenever big feelings need a little space.